Category Archives: Men’s Health

Reasons why there is low level of testosterone in the body

testosterone man

For a human body, there is a very shallow range of normal levels for the bodily functions. When the hormones of the body go below the normal levels, there will be consequent effects which will hinder the body in a cellular and systematic level. If you want to have your testosterone in your body tested, it has to be done in the morning. This is because as the day progresses, it will be difficult to sample testosterone in your body since it continuously varies.

Also, the outcome of the testing is also dependent on the laboratory equipment. Also, in females, it becomes a bit challenging to measure testosterone levels since values are significantly lower than that of men. Low levels of testosterone in the body can be caused by a number of factors. These include;

Problem with the pituitary gland

One of the factors which may result to low levels of testosterone is a condition known as hypothalamus. This is a situation which regards to production of the exact portions of luteinizing hormone. This is the hormone which is responsible in stimulation of the production of testosterone compound. Also, if those organs which produce this compound aren’t functioning normally, then it means there will be low levels produced in the body. If the problem has been caused by an issue with the organs, then this is known as ‘primary problem’.

If there is a problem with the pituitary glands, then this is known as secondary problem.

Injury to the scrotum

This is another cause to the low testosterone levels in the body is due to an injury to the scrotum. When the testes are injured or damaged, then there is a possibility to the amount of testosterone produced could be lower. Even if the damage has only been to the testicle, there will still be an effect to the testosterone levels in the body. However, there are cases when the levels still remain normal if one of the testicle is functioning normally. If one has undergone chemotherapy or radiation therapy, then there are at the danger of having their interstitial cells damaged. This will lead to low production levels.

Age of a person

As a person advances in age, the levels of testosterone decreases by a 1% margin. This normally happen to men after they reach an age of 40. By the time one has reached this age, there is already enough testosterone which has been produced in the body to carry on with the normal body functions. However, research has shown that having low levels of testosterone can lead to other issues in the body such as erectile dysfunction as well as bone and muscle loss. This is why at some point some men will complain of erectile dysfunction in their advanced age.

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Benefits of Healthy Testosterone Levels

benefits of healthy testosterone

benefits of healthy testosterone

A healthy body makes for a healthy mind. When it comes to men, a healthy body is mostly governed by testosterone levels. Testosterone being the most important hormone in any man’s physical development as well as sexual development is often considered to be a significantly important and integral factor in their overall health and well-being.


Benefits of Healthy Testosterone Levels


Testosterone has a significantly important role to play in the overall health and well-being of man.


Some important benefits of healthy testosterone levels are:

  • benefits of testosteroneDecreases Body Fat – testosterone and fats are enemies. So an important work of testosterone is to fight fats. This it does by disintegrating the body fats. It breaks down the reserves of fats in the body so, that they can be flushed away. The lower your overall body fat is, the healthier your body will be.
  • Builds Muscle –testosterone has an inherent ability to optimize the building of muscle mass. It can do so by increasing muscle protein synthesis. As such what the body loses or burns as fat, is made up for by building muscle mass. Men with healthy levels of testosterone tend to have toned lean bodies and in some cases very well defined muscles, as well.
  • Fights Depression – some studies have shown that people who suffer from depression have low testosterone levels in their body. However, it is not clear whether low testosterone causes depression or if depression causes a decrease in testosterone levels. But, one fact is quite clear, healthy testosterone levels will reflect only in men who do not suffer from depression. This is because to some extent; testosterone does successfully fight depression. It can be validated by the fact that in numerous studies, it has been shown that men who were given an extra dose of testosterone showed marked improvement in their depression.
  • Increases Strength and Stamina – In minds of many men, strength and stamina are what defines them. Weakness is something they associate with the opposite sex. So there is no compromising on the deep desire for strength and stamina. Testosterone improves the body’s ability to metabolize and burn fat which leads to muscle development that makes a man stronger and improves his stamina.
  • Strengthens Bones –testosterone has been shown to play a critical role in the overall health and well-being of a man’s bones. Testosterone has been shown to build bone thickness by fortifying bone mineralization and lowering bone resorption. It used to be assumed that only women suffer from brittle and weak bones, also known as osteoporosis. It turns out that this assumption is incorrect and that low testosterone can have the same bone weakening effect in men. Therefore, it is safe to say healthy testosterone levels make for healthy bones.
  • Increases Libido – men are thought to be basal creatures who have a strong and somewhat primal sex drive. To a certain extent, this is true. Testosterone plays a very important part in a man’s sexual well-being and performance. It also governs their moxie or libido. Low testosterone can lower a man’s sexual urges while healthy levels of testosterone will keep them sexually active and happy for a longer time.


The above mentioned are by no means a complete range of health benefits which a person experiences with the optimum level of testosterone. But, these are just a few of some of the more important benefits that result from healthy and flourishing testosterone levels.  Boosting testosterone naturally is a very popular and safe route to explore.  It’s safer and cheaper than doing traditional testosterone replacement therapy.  Click here to check out some really good testosterone booster reviews.

Top Tips for Using Xtrasize And Be A Better Man

In most social circles, there are alphas, and there are betas. The alpha male is the one that others look up to, the leader, the one who is in charge, respected and deferred to. People admire and respect this person, and this means that everything comes xtrasize that little bit easier for them – they have people who are always willing to help them when they need it, and they tend to get their way without having to fight too hard, because people trust their judgement.

happy_man_using_xtrasizeThere is only room for one or two alpha males in a social circle – the others in the group are likely to be followers of one degree or another. So, how can you be sure that you are one of the alphas?

Well, the most important thing is to be self-aware and confident. An alpha male does not try to ignore his weaknesses or fill voids in his life with shallow distractions. If something is wrong, he attempts to fix it. If he is unhappy about something, he will look for a way to improve his situation. This drive is what separates those who lead, from those who follow.

Alphas feel insecurity in just the same way as the average personality, but that does not mean that they are weak. What makes the difference xtrasize between someone who leads and someone who followers are that alphas admit that insecurity. By admitting it, they can work on it.

Alphas also know how to communicate well with others. They are not bossy. They have mastered the art of persuading people to do things by making them think those things are their idea. They know how to work with people, and they know when to stand and comprar xtrasize online com um preço justo fight and when to walk away.  If you fight the right issues, at the right time, you won’t have to get into too many fights at all. If you walk away when the battle is not worth fighting, that will make you go up in the estimation of those who matter the most. The people who fight for petty reasons are fighting because they are insecure, and that shows.

An alpha male understands the people in his group and uses that knowledge to his advantage. Get to know the people you spend time with. Find ways to help them, but assert your needs too. That is how you will know true power.

Effective Ways To Get Rid of Man Boobs

There can be no denying that man boobs, also known as gynecomastia, is every man’s worst nightmare thanks to the fact that this condition can make men feel unattractive and also adversely affect their self-esteem as well. Worse still is that it can be embarrassing and it can further affect a man’s quality of life.

But in as much as this condition can really rob you of confidence, the good news is that there are some proven ways you can use to get rid of it without undergoing surgery. Here are some tips on how to get rid of man boobs that are worth your read especially if this condition has taken a toll on your self-confidence.

Foods that burn fat and get rid of man boobs

Change your diet

Diet is crucial to losing man boobs. A healthy diet will help you lose man boobs and also boost your overall health as well. A diet containing plenty of calories and fat will only put you at a greater risk of developing this condition and therefore you need to center your diet around whole grains, low-fat dairy products, fruits, lean sources of proteins and vegetables. If you are having man boobs as a result of hormonal imbalance, then it is prudent you add foods that are rich in zinc to your diet so as to boost your testosterone levels. Remember testosterone is the male hormone that helps reduce fat and build muscle as well. Among the foods that are loaded with zinc include salmon, garlic, watermelon seeds, oysters and pumpkin seeds among others. Besides adding zinc-rich foods to your diet, you also need to cut back on your consumption of sugars and saturated fats and instead increase your consumption of wholegrain foods and high protein foods.

Lose fat

Lowering your body fat percentage is key to losing your man boobs. Considering the fact that having plenty of chest fat is the common cause of man boobs among men, then it is apparent that achieving a healthy fat percentage is one of the best things you can do to rid yourself of this condition. You can achieve a healthy body fat percentage by making some dietary changes and working out regularly.

Exercise regularly 

One of the most effective ways of keeping man boobs at bay is by simply keeping testosterone levels high. In fact, research has shown that men with low testosterone levels are at greater risk of developing man boobs. One of the best ways you can boost your testosterone levels is by exercising regularly. If you are an overly overweight man, you can raise your testosterone levels consequently reducing your man boobs by exercising on a daily basis. You should also come up with a workout routine just to ensure you are exercising on a regular basis.

Exercise to lose man boobs

Build muscle

Exercising regularly will not only help boost your testosterone levels hence enabling you lose your man boobs over time, but it will also help you build muscle as well. The more muscle you build, the more your body will burn fat efficiently, meaning that you will have a more masculine chest in the long-run. In order to build more muscle, you shouldn’t focus only on your chest area but you should also concentrate on big muscle workouts such as deadlifts, squats , pull-ups and bench presses for purposes of activating large muscle groups so as to achieve great results.

With these tips on how you can rid yourself of man boobs, then you are definitely a step closer to ridding yourself this embarrassing condition.